I have been passionate about sports & and team coaching for many years. 
After knee surgery, I created a bucket list, which is when I became very interested in endurance sports. As an exercise science specialist, I was able to apply my knowledge which allowed me to become an international age group athlete within only 5 years of competing.

As for many age groupers out there, I too had been met with challenges, whether it be illness (epilepsy in my case), injuries, work and other commitments. Things were not easy. It is always a juggle between training and other commitments.

I soon realized that I had to train smarter & and not longer. By doing this, I was able to manage all the things life threw at me, as well as achieve my goals.